![]() ![]() Is it just another baseless online hype? Maybe not. TikTokers, some with hundreds of thousands of followers, have given light-emitting alarms two thumbs up, especially for those who struggle with sleep, sleep in dark rooms and wake up before sunrise. And sleep -or the lack thereof - has become such a hot topic that social media influencers are highlighting the latest trend in sleep technology. ![]() The light is supposed to mimic natural sunlight and trigger the circadian rhythm to reset.Īds for sunrise alarm clocks are popping up in lots of places. Sunrise alarm clocks are designed to awaken people gradually with light (and sometimes soothing natural sounds) that gently increase over time, typically 30 minutes. When we "spring forward" in March, we face darker mornings and brighter nights which, according to the Sleep Foundation, delays our internal clocks, making us sleepier in the morning and more alert at night. People's circadian rhythms - our 24-hour internal clocks - are largely dependent on sunlight. And it gets even harder around daylight saving time. Sleeping for the recommended eight hours poses a daily challenge for many of us. If you feel like you aren't getting enough sleep, the good news is you probably aren't alone.
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